The Anatomy and Physiology of Yoga: What Every Yoga Teacher Should Know? When you’re learning how to teach yoga, it’s important to understand how the body works, especially if you want to teach students how to do pose correctly. It is just like when you want to become a skin specialist you first need to …
Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be lagging some days. Here’s the key: It’s not about pushing the limits; it’s about learning how to have a great workout every time, no matter …
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