Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your trip. Hi friends! I hope you had a lovely weekend and that you’re doing ok. After taking some time off at the end of last week, I’m easing back into …

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Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the week! I have another day packed with calls but am looking forward to going live in our Detox …

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When we think of balancing in yoga, Tree Pose (Vrksasana) is often the first pose that comes to mind. Of course, there are lots of other poses that can challenge, and therefore cultivate, good balance. But how do we train our bodies to practice these poses? A while back, I posted a blog on the …

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