Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid the last-minute scramble. I started Christmas shopping early – I feel like it’s less of a hit on the budget when you space things out, too! – …

Continue reading “Christmas Brunch and Dinner Recipes”

Current times demand extra care in navigating the complexity, speed and uncertainty of 21st century change. This means it’s important to choose ways of practising yoga that calm, ground and settle the nervous system. In this context what kind of practice best supports the creativity and clarity needed to respond to the seemingly intractable challenges …

Continue reading “Embody Rest: Savasana for Everyone with Anna Ashby”

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next …

Continue reading “Reimagining Health Summit Recap and What I Learned”

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving can begin. I looooove Thanksgiving, especially because it has all of the *fun* of Christmas, minus the whole gift thing. We get the spend time …

Continue reading “Healthy Thanksgiving Recipes for Sweet Potatoes”

Side Plank Pose (Vasisthasana) is a core-strengthening powerhouse. But the core muscles are not the only ones to engage in the pose. Practicing Side Plank can improve knee, back, shoulder and glute strength as well. The lore behind many of yoga’s asanas is fascinating, and can give you insight into how to approach each pose. …

Continue reading “Side Plank Pose Variation: Vasisthasana”