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DEEPEN YOUR UNDERSTANDING OF ASANA WITH SIMON BORG-OLIVIER THROUGH HIS PHYSIOTHERAPY-INSPIRED INSIGHTS ON 84 ESSENTIAL YOGA POSTURES “I am so grateful that I have done this course” “This course is totally amazing!” “Simon makes the explanations of the asanas crystal clear” “This course is essential for everyone who wants to gain insight into the gist …
This practice is for when it’s hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded …
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made these super delicious air fryer chickpeas and wanted to share …
Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not turned out as expected. I’m supposed to be on a plane to the IDEA World Fitness conference today, but one of the kids ended up …
