To celebrate International Women’s Day, we caught up with some of the founders of our incredible female founded brands. Read on to learn more about their inspirations and missions. Temple of Incense What was your inspiration to start Temple of Incense? We grew up in a second generation Punjabi household where life was a fusion. …
Over the last several years, it’s become apparent just how important living sustainably is; from pollution to poor soil quality, rising sea levels and disrupted ecosystems, there’s been a huge effort to cultivate ways we can collectively help the planet by living more mindfully in day-to-day life. Perhaps you already carry reusable shopping bags, or …
As we get more and more engaged in this healthy vibrant lifestyle, things we used to take at face value and accept as the norm, may no longer be normal or okay enough for us. While there are a growing number of options when traveling, it can still be a challenge to maintain health in… …
Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and moving furniture downstairs, but I caught a yoga class at Session and we had a lovely …
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Meditation Teacher Training Rishikesh This is a 200-hour Yoga Alliance approved Meditation Teacher Training program in Rishikesh, India. The program covers a variety of topics, including: Different meditation techniques Yoga philosophy Sound healing This program is a great opportunity for those who want to deepen their own yoga practice and learn how to teach meditation …
Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the park, a few rounds of sun salutations or an online class, getting the body moving in the morning is something we benefit from physically, mentally and energetically. There’s an abundance of growing research confirming what ancient traditions like Ayurveda …
