Latest Posts Under: Food

Food allergies affect up to 20 million people in the US  and approximately 3 million people in Canada. For people with severe allergies and intolerances, eating out at restaurants or at a dinner party can be fraught with anxiety and fear. Some people even avoid being social due to their allergies – that’s something I …

Continue reading “3 Strategies For Dining Out With Food Allergies”

As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to develop healthy patterns that support our health such as staying hydrated, meal planning and prepping, batch cooking, and reducing our refined sugar consumption. On the other hand, we can easily …

Continue reading “Getting to Know ‘Out of the Ordinary’ or ‘Uncommon’ Vegetables”

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning recipes can dial up the flavour, visual interest, and nutritional properties of your meals. Some of us are accustomed to only salt and pepper, while others developed their palates at …

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If you’ve ever experienced a migraine, you know it’s not a regular headache. The symptoms of intense pain in your head, nausea, and sensory sensitivity can be debilitating. For some, it can be severe enough to last a few days and return frequently. Getting a migraine can paralyze your personal life and work responsibilities. Fortunately, …

Continue reading “The 8 Best Foods for Migraines”

Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a card-carrying member of the cruciferous family, cabbage has a strong sulfurous odour when overcooked and to some, it might taste bitter. But even if you don’t have a problem with cabbage, …

Continue reading “12 Ways To Use Cabbage”

When the days grow shorter and the onset of winter becomes unavoidable, many people mourn the loss of colourful fruits and vegetables from their summer garden or market. But look more closely and you’ll soon discover a bountiful source of goodness in the form of winter squash! Much more than just its best known member …

Continue reading “Your Ultimate Guide to Winter Squash”