Latest Posts Under: Food

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and following an immune-supportive lifestyle are helpful throughout the year; however, when you’re struck down by a nasty bug you don’t always feel like cooking broth or blending a bowl of …

Continue reading “Fire Cider Recipe and More Immune-Supportive Tincture Tips”

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free alternatives. Many cooking recipes are fluid and flexible – that means switching dairy milk for almond milk in your cream of broccoli soup isn’t going to dramatically alter the consistency …

Continue reading “Our 9 Favourite Dairy-Free Baking Substitutions”

As it’s our first episode back after a break, we thought, hey, why ease in gently when we can dive right back in by tackling one of the most addictive substances on the planet – sugar. Quitting sugar can be really hard! Sugar is a really interesting topic when it comes to nutrition because so often …

Continue reading “Episode 22: How Quitting Sugar Can Transform Your Health (and Maybe Your Life)”

Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir and beyond, fermented foods have played an important role in our health. Oh, fermented foods. We love you so, so, so much. And here’s why: Fermented foods improve digestion. The …

Continue reading “5 Fermented Foods We Can’t Live Without”