Latest Posts Under: Food

We all have a finite number of hours in the day to work, cook and eat, sleep, socialize, exercise, pursue hobbies, do nothing and all of the other things that make life awesome. Nature abhors a vacuum and so we fill what time we have. As life remains full to the brim, I do everything… …

Continue reading “How to Handle Energy Vampires”

Traditional quiche is made with a pastry crust and is filled with eggs, milk, cheese, meat and vegetables. Over the years, I have attempted to adjust certain recipes so they fit in with my whole food, gluten-free and dairy-free lifestyle.  When I set out to make a new quiche recipe, I knew I wanted it… …

Continue reading “Gluten-Free Veggie Quiche”

It’s officially allergy season. And rather than resorting to over-the-counter drugs that induce drowsiness, I have the very best tips for natural allergy solutions. As someone with a predisposition to autoimmune disease, and having healed from Crohn’s naturally over a decade ago, I am extra mindful around this time of year to make sure my… …

Continue reading “Natural Solutions for Allergy Season (with Recipe)”

There is nothing better than fresh picked ingredients, and there is nothing quite as special as the first wild foods that make themselves known after the snow has melted. And there is nothing more rejuvenating than getting out of the city, breathing some fresh air, eating some amazing food. To me, a weekend in the… …

Continue reading “Best Wild Leek Recipes”

These days, we need to be amateur detectives in order to figure out the truth behind products and whether they are good for us. Recently my mom told me she found an amazing bread company at a farmers’ market. I asked a few simple questions: Was it gluten-free? (Both her and my dad are meant… …

Continue reading “Food Packaging Tricks That Fool Us”

For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you get right down to it, there are only a few key components you need for a healthy garden – but of course, there are many variables that can impact the overall results. I believe that anyone… …

Continue reading “How to Get Started Growing Your Own Food”