Did you know there are specific yoga poses for digestion? Having good digestion is such a key aspect to feeling our best. But no matter how healthy we eat, we all deal with stomach trouble from time to time. Thankfully, there are yoga poses for digestion that can help. Whether it’s stomach pain, bloating, constipation, […]
Sun Salutations (Surya Namaskar) seem futile if you have a foot or ankle injury. Enter: Chair Sun Salutations! Traditional Sun Salutations with a Standing Forward Fold (Uttanasana), step back or jump back to Chaturanga, and rolling over the toes to Upward Facing Dog (Urdhva Mukha Svanasana), can irritate or further damage a foot or ankle […]
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]
If you often experience sore muscles, you’re most likely familiar with the benefits massages have on recovery. There’s nothing better than having a professional apply
For those who have sweat through your child having a full on meltdown in the middle of Target. For those who have felt judged by others or responsible for your child’s behavior. For those who have felt shame as a parent, this podcast episode is for you. In this episode of Yoga|Birth|Babies, I speak with …
Definition of AHCC AHCC (active hexose correlated compound) is a natural chemical derived from certain medicinally important types, including shiitake mushrooms, an antioxidant supplement that
