Latest Posts Under: Fitness

Unveiling the Luminous Path of Jnana Yoga in the Mosaic of Spiritual Exploration Amidst the intricate tapestry of spiritual exploration, where myriad paths wind and weave, Jnana Yoga emerges as a profound and captivating journey—a clarion call to seekers of wisdom, urging them to embark on a quest of profound self-discovery. As we traverse the …

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Paula Hines is a senior yoga teacher and writer from London. She has practised and studied yoga since 2001 and has been teaching since 2011, now with a particular focus on restorative yoga, yin yoga and yoga nidra. Her own experience of yoga as a tool for transformation led her to teaching after fourteen years …

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Hello! We’re Mindwalk Yoga, a not-for-profit online yoga studio, and we’re thrilled to be collaborating with Yogamatters this September.  Find out more and sign up to classes here: https://www.yogamatters.com/pages/community-yoga-classes-2023 I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga teacher, and I specialise in Yoga therapy for anxiety, PTSD, and insomnia. I’ve been teaching …

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Meditations can be moving. If being still isn’t for you, try a mindful-moving meditation. Meditating is simply about being in the moment, just as you are. You can be still, moving, seated, standing, or lying down. You might choose to focus on your breath, the ground beneath you, or perhaps the sounds going on around …

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We make our Hot & Cold Therapy Bags similar to the traditional Magic Bag, only better! We’ve improved the old design your mother loved by making it longer and wider for better coverage. How are we better than Magic Bags? Our Therapy Bags are 5″ longer than a typical Magic Bag We’ve created four separate …

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