Latest Posts Under: Blog

So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more!  151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic …

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Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I hope it’s been a good one. Mine has been packed with podcast interviews and the usual to-dos (the Pilot flew nights, so it’s been extra fun around here). Today, I’m popping in …

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Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop through my links! Hi friends! How are you? How was the weekend? Ours was great. …

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Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7 …

Continue reading “Friday Faves 1.26”

Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have …

Continue reading “TRX Kettlebell Circuit Workout”

This month for World Cancer Day, we invite two women who are working in the yoga for cancer space for a special session focused on breathwork and yoga, alongside Yoga for Cancer author and yoga teacher, Vicky Fox. Find out more about the session and sign up here: https://www.eventbrite.co.uk/e/expand-and-let-go-an-exploration-of-breath-and-yoga-for-world-cancer-day-tickets-799384278897?aff=oddtdtcreator Keep reading to find out more …

Continue reading “World Cancer Day: Meet our class hosts, Sophie Trew and Dr Nina Fuller-Shavel”