Latest Posts Under: Blog

Sharing a recap of our Disney cruise #5 on the Wish! Sadly this post is not sponsored or comped in any way; just sharing my thoughts! Hi friends! How’s the day going? I hope you’re having an amazing afternoon. I’m here in between client appointments and getting ready for part two of the day. Picking …

Continue reading “Disney Wish (Castaway Cay and Bahamas)”

Tell us a bit about yourself… As a musician and a student of yoga, I have a deep understanding of how music and movement flow and unfold with ease and grace, affecting us on a physical and molecular level, creating a wonderful world of Sacred Sound. My love of yoga and meditation has added depth …

Continue reading “Meet Anne Malone”

For as long as history can recount, cultures throughout the world have revered the cyclical patterns of nature, honouring the turning of seasons, the rising and setting sun, and the phases of the moon. Whilst we’re all affected one way or another by the patterns of weather on a day to day basis and the …

Continue reading “Moon Salutations: Reconnecting To Nature & Reclaiming Your Evening”

Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your detox kit for January if you’re planning on participating. Check out the rest of the post for details on this month’s giveaway, too! Hi friends! How are you? …

Continue reading “EquiLife Faves + November Giveaway”

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve been home while they’ve rested and recovered. I’ve made lots of soup, refilled water bottles and humidifiers frequently, snuggled and watched many movies, …

Continue reading “11.15 Friday Faves”

In a recent post, I wrote about the Eight Limbs of Yoga. The Eight Limbs are a framework for practicing all aspects of the system of yoga. The first of these limbs is called yama.  I consider yama to be the foundation of the whole system. Yama means “restraint.” In this context, restraint refers to …

Continue reading “Yoga 101: Yama – The 1st Limb”