Latest Posts Under: Blog

If you engage at all in social media, you’ve probably noticed a pattern. There seems to be permission for reckless abandon in the way we engage with each other when we’re safely hidden behind our computers. A big chunk of online dialog does not exemplify mindful speech. This is not especially new. Online communications have …

Continue reading “Mindful Speech: The Power of Words”

Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to get my life together. …

Continue reading “looking back on 2025 and my goals for 2026”

Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything is going well so far. I’ve missed you guys. I feel like it’s been holiday chaos for two weeks and we also got a puppy! …

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It’s that time again—time to set our intentions for the new year. Some 30 to 40 percent of Americans make resolutions each year. Judging by the ebb and flow of yoga class attendance, that seems about right. I always expect an influx at the first of the year. This usually levels out as the months …

Continue reading “Yoga Resolutions: 4 Things You Can Wish for Your Yoga Practice in 2026”

It’s that time again—time to set our intentions for the new year. Some 30 to 40 percent of Americans make resolutions each year. Judging by the ebb and flow of yoga class attendance, that seems about right. I always expect an influx at the first of the year. This usually levels out as the months …

Continue reading “Yoga Resolutions: 4 Things You Can Wish for Your Yoga Practice in 2026”

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a hike, and then it’s back home to continue tackling their closet clean-outs. We make such a mess …

Continue reading “Books from lately”