Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends. For today’s post, I’m popping in to …
Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton …
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual survey + favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with some lucky reader …
Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time with family and enjoyed so many fun adventures. Some highlights: the alligator farm was a …
Pinca Mayurasana (Peacock Pose or Elbow Balance Pose) has long inspired anxiety for some of my yoga students. Flipping your legs up with only the support of your forearms on the floor can feel vulnerable. Perhaps because it feels less stable, we don’t practice it as regularly as Sirsasana (Headstand) and Sarvangasana (Shoulderstand). But unlike …
Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break. Insert MAJOR sigh of relief and all the cheer for …
Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen. Today, I’m chatting with Megan Blacksmith, and here and some of the topics we …
