Latest Posts Under: Blog

Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix of low-key and productive. We have some fun events, planted all the things, and continued watching Indiana Jones as a family. It’s pretty intense (and borderline terrifying) …

Continue reading “Things I’ve bought from Amazon lately (and love)”

For the first time since last fall, I’m sitting next to an open window as I write. The spring air, with its occasional hints of blooming bulbs and trees, is so refreshing. While pranayama (yogic breathing practice) is appropriate during all seasons, the clean spring air seems to invite taking a nice deep breath. There …

Continue reading “Hasta Mudra: Open Your Breathing Space”

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share …

Continue reading “My favorite wellness resources list”

We are big fans of allowing space for our students to find rhythm and ease in their practice. We might think about rhythm as our own individual pace or tone in any given moment – are you feeling tired, slow, speedy, wriggly, or any other way? Finding our own rhythm allows us a sense of …

Continue reading “5 Poses to find Rhythm and Ease”

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how …

Continue reading “Stretches for better posture”

Tell us a bit about yourself…  Harriet: I’m a yoga teacher, yoga educator and writer based in Oxford, UK. I’ve been practicing yoga for around 20 years and teaching for 10 years this year! I run Nourish Yoga Training, an online training and CPD school which focuses on delivering inclusive, joyful and person-centred courses. I …

Continue reading “Meet Harriet McAtee and Theo Wildcroft”