Latest Posts Under: Blog

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? It’s one of my favorite healthy dessert recipes and you can enjoy it as …

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Who doesn’t love a good spinal twist? For most people, rotating the spine feels refreshing.  With the exception of twisting to the right to look behind us while we back our cars up or change lanes, we don’t rotate our spines a lot in our daily lives. That could be why twisting feels so good. …

Continue reading “SI Joint Health: Part 4”

As we move towards the season of bank holidays, long weekends and Summer vacations, there are more opportunities to schedule in some rest and relaxation, and dedicated time to ‘switch off’. Whilst the feeling of rejuvenation we can experience after a week in the sun or simply a couple of hours immersed in nature, it’s …

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Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot finished early this year, but still find myself with the tiny things left on the to-do list. I’m really trying to get …

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Jean Hall is an author and yoga teacher who has been practicing since 1995. We caught up with Jean to learn more about her inspirations and practices. Join Jean Hall for a month of classes centred on breath and movement throughout January: https://www.yogamatters.com/pages/community-yoga-classes-2023 Tell us a bit about yourself…  Jean: I am a movement educator, …

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Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. We were in Phoenix with some friends, and did our annual stay at the Scottsdale Fairmont Princess. We also saw Ballet Arizona’s Nutcracker and …

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