Latest Posts Under: Blog

We could all use retreat time. When most of our days are filled with activities and responsibilities, taking a five-minute break—let alone a 20-minute one—can seem out of reach. Not to mention that it often seems a waste to “do nothing” We in the West tend to believe that the busier we are, the more …

Continue reading “Modified Viparita Karani—aka “Instant Maui””

This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience.  Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an …

Continue reading “Dave Asprey’s Biohacking Conference Review”

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today. …

Continue reading “May 2024 Reads”

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making …

Continue reading “How to start or change up your walking routine”

Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been …

Continue reading “161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi”

Do you knees splay out to the sides in Bridge Pose (Setu Bandha Sarvangasana)? This is something I’ve observed a lot, both in myself in the earlier years of practice, and in many yoga students. Is it a problem? Over time, I’m guessing it could be, in particular, for your knees and sacroiliac (SI) joint. …

Continue reading “Strengthen Your Adductors in Bridge Pose”