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What is body positive yoga?

October 26, 2023
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143: All about fascia and movement as medicine with Anna Rahe

October 26, 2023
admin
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Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine …

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Meal Prep Services: Are They Worth It?

October 26, 2023
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The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of tasty homemade meals is worth the effort. However, we know that not everyone loves chopping vegetables, blending condiments or batch cooking quinoa. The popularity of meal prep services and meal kit …

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Hormonal health tips for women over 35

October 25, 2023
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Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re …

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What is Rocket Yoga, Its Benefits, History and Why?

October 24, 2023
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What is Rocket Yoga, Its Benefits, History and Why? The Roots of Rocket Yoga Various styles have emerged in the expansive world of yoga, each offering unique benefits and practices. Among these styles is Rocket Yoga, a term that has gained traction among Western practitioners. But what is Rocket Yoga, and how does it differ …

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Meet Lindsey Porter

October 24, 2023
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We caught up with yoga teacher Lindsey Porter to hear about her experiences and practices. Join Lindsey for a special class on Chair Yoga, find out more and sign up here: https://www.yogamatters.com/pages/community-yoga-classes-2023 Tell us a bit about yourself…  I’ve had many experiences and accumulated a wide variety of skills in my 50 years and I’m …

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Halloween Rice Krispie Treats Recipe

October 24, 2023
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Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie …

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What To Do With A Whole Pumpkin

October 24, 2023
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Pumpkins are inextricably linked to the autumn season – but these lovely winter squashes can definitely pull their weight in the kitchen beyond pumpkin pie or decorations throughout the fall and winter. If you’ve always found pumpkins unwieldy and difficult to use, this guide for what to do with a whole pumpkin will help! Health …

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