Roasted Spiced Chickpeas
Roasted Spiced Chickpeas
Vegan, gluten-free, nut-free, soy-free
Yield
1.5 cups chickpeas or 3 (1/2 cup) servings
Prep time
5 minutes
Cook time
40 minutes
Chill time
5
Total time
45 minutes
Ingredients
1 (15-oz) can chickpeas (or 1.5 cups cooked)1/2 teaspoon olive oil1/2 teaspoon fine grain sea salt1/2 teaspoon garlic powder1/4 teaspoon chili powder1/4 teaspoon ground ginger1/4 teaspoon cumin1/8 teaspoon ground turmeric
Directions
Preheat oven to 400°F and line a medium baking sheet with a couple pieces of paper towel. Rinse and drain the chickpeas and place onto paper towel. Add a couple paper towels on top and roll the chickpeas around until completely dry. This helps them crisp up in the oven. Add the chickpeas into a medium mixing bowl and stir in the oil until coated. Now stir in the rest of the seasonings. Discard paper towel and line baking sheet with parchment paper. Add chickpeas back onto the baking sheet. Roast at 400°F for 20 minutes. Give the pan a gentle shake to stir the chickpeas and roast for another 15-20 minutes, until golden and lightly charred on the bottom. I roast for a full 40 minutes because I like them on the crispy side, but keep an eye on them as oven temps vary. Cool for 5 minutes or so and then top on your salad. They will lose their crispness quickly so these are best enjoyed immediately. You can also freeze the chickpeas once fully cooled and reheat them in the oven for 5 minutes or so to bring back the crispness.
Nutrition Information
(click to expand)
Calories 136 calories | Total Fat 1.7 grams
Saturated Fat 0 grams | Sodium 291 milligrams | Total Carbohydrates 21 grams
Fiber 5 grams | Protein 7 grams
* Nutrition data is approximate and is for informational purposes only.
Saturated Fat 0 grams | Sodium 291 milligrams | Total Carbohydrates 21 grams
Fiber 5 grams | Protein 7 grams
* Nutrition data is approximate and is for informational purposes only.
PRINT EMAIL
SHARE
REVIEW
SHARE
REVIEW
If you’ve made this recipe I’d love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!
The post Roasted Spiced Chickpeas appeared first on Oh She Glows.
Leave a Reply Cancel reply
Recent Comments
Archives
- September 2026
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- May 2023
- March 2023
- February 2023
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2020
- January 2020
Theme by The WP Club . Proudly powered by WordPress