Starting in Child’s Pose: Begin in child’s pose with hands at your sides. Exhale deeply, focusing on dropping your shoulders and releasing tension.Inhalation and Movement: On an inhale, let your arms float out and up, reaching toward the sky. This upward movement is accompanied by looking up, fostering a sense of expansion.Exhalation with Intention: As you exhale, bring your hands behind your head, then push them out to the sides in a deliberate, somewhat stiff motion. This jerky muscular movement helps to release energy.Inhale with Heart-Lifting: Next, inhale and bring your fingertips to your shoulders. Lift your heart as you do this, filling your lungs with air.Exhale and Round the Back: Exhale and push your hands forward, rounding your back. Drop your chin to your chest, emptying your lungs and raising your palms.