Month: May 2026

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 2

May 11, 2026
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Restorative Yoga vs Yin Yoga: Key Differences Explained

May 7, 2026
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Home Restorative Yoga vs Yin Yoga You walk into a slow yoga class expecting gentle stretching and walk out wondering if you just took a nap or actually practiced yoga. Both restorative yoga and Yin yoga look nearly identical from the outside. Props everywhere. Bodies draped over bolsters. Zero sweat. But underneath that stillness, your body …

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Spring Celebration Menu for Mother’s Day or any occasion

May 7, 2026
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Whether you’re celebrating a mom, being celebrated yourself, gathering with loved ones, or just leaning into a slow, springy kind of day…this menu from Oh She Glows Salads is here to make it flavour-packed and to relieve decision fatigue…I’ve done the planning for you! Think: fresh, vibrant dishes that feel a little special, but don’t …

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205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy

May 7, 2026
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Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my …

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“Rishikesh vs. Bali vs. Nepal: Where Should You Do Your 200-Hour Yoga Teacher Training?”

May 7, 2026
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“Rishikesh vs. Bali vs. Nepal: Where Should You Do Your 200-Hour Yoga Teacher Training?” So, you are ready to dive into a 200-hour yoga teacher training. But, Where? Are you finding the best place for yoga teacher training? Choosing between Rishikesh, Bali, and Nepal is about choosing the vibe of your transformation. This guide will …

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Yoga for Menopause: When Your Practice Starts to Shift

May 7, 2026
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Home Yoga for Menopause: When Your Practice Starts to Shift Over time, my practice became one of the first places I noticed subtle changes in my body. For most of my adult life, my body followed a predictable rhythm — a cycle I came to understand deeply through years of consistent yoga practice. I’ve been …

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5 Small Changes That Will Completely Transform Your Yoga Practice

May 6, 2026
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It’s easy to assume that if something feels uncomfortable in your yoga practice, it’s something you need to “work through.” Tight hamstrings.A restless mind.An inability to fully relax. But often, the issue isn’t your body, it’s your setup. Small, intentional changes can completely shift how a pose feels. And in many cases, those changes come …

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Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works)

May 4, 2026
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Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got …

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