Where to Learn Conscious Breathwork Conscious breathwork refers to intentional breathing practices used to influence the mind and body. It includes classical yogic pranayama as well as modern styles such as Wim Hof, Rebirthing, and Holotropic breathwork. During a session, you follow guided patterns of breathing that encourage relaxation, emotional release, and self-awareness. Because …
Continue reading “Where to Learn Conscious Breathwork”
