Month: January 2026

Slowing Down: The Power of Pausing

January 21, 2026
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Strength and Mobility Schedule

January 19, 2026
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what I’d do differently if I were starting my health journey today

January 14, 2026
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Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie Betsy, which is the best combo. For today’s post, I wanted to talk about something I’ve been reflecting lately: what I’d …

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Lazy high-protein dinners I make when I don’t want to cook

January 13, 2026
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Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. Hi friends! How are you? I hope you’re having a great morning so far. I’m here getting ready for a work trip to San Diego and have coaching calls all morning today. For today’s post, I wanted to share a …

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Are You Teaching All the Ways Students Learn Yoga? | A Practical Checklist

January 12, 2026
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Home Are You Teaching All the Ways Your Students Learn Yoga? (A Practical Checklist for Yoga Teachers) Every student who walks into your class is processing your cues through a completely different nervous system, movement history, and learning preference. Some students need to see before they understand. Others need to feel. Some need time and …

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Top posts and pages from 2025

January 12, 2026
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Sharing my top blog posts and pages of 2025. Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, I had an NCL meeting and taught a barre class. For today’s post, I’m sharing a roundup of my top …

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Neuro-Mantra: The 2026 Neuroscience of “Vibrational Healing” for Mental Clarity

January 12, 2026
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Neuro-Mantra: The 2026 Neuroscience of “Vibrational Healing” for Mental Clarity Enroll in our Meditation and Sound Healing Training in Rishikesh. In 2026, search queries for “Spiritual Science” and “Vagus Nerve Stimulation” are expected to rise by 60%. Professionals and seekers alike are moving away from “faith-based” practices toward “result-based” ones. We are entering the era …

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Strength Density Schedule

January 12, 2026
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NAMASTE BEAUTIFUL YOGIS, I have prepared 2 high density – high impact, low rep with weights workouts. They are short and to the point. I will alternatively start providing similar workouts that are low impact instead for those of you who prefer that. This week I have a few beginner and ablsolute beginner classes that …

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