Month: May 2025

How To Retrain The Brain For Happiness

May 19, 2025
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Ali’s Favorite Spring 2025 Moves

May 19, 2025
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Breathwork Retreat Thailand

May 15, 2025
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Breathwork Retreat Thailand Are you in Thailand, searching for a transformative breathwork retreat Thailand experience? While Thailand boasts excellent wellness programs, have you considered traveling to Bali for an unparalleled breathwork journey? At Bali Yoga Center, our 35-hour Breathwork Certificate Course in Ubud offers a unique blend of ancient pranayama and modern techniques, set amidst …

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Spain packing list

May 14, 2025
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Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest, …

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Breathwork Bali

May 13, 2025
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Breathwork Training Bali Imagine unlocking the transformative power of your breath amidst the serene jungles of Ubud, Bali. At Bali Yoga Center, our 35-hour Breathwork Certificate Course offers a life-changing 6-day journey that blends ancient pranayama wisdom with modern breathwork techniques. Led by Sarvottam Ji, a master instructor with over 15 years of experience, this …

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Cheap meal prep ideas

May 13, 2025
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Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s …

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the best blue light blocking glasses

May 12, 2025
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Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that you’re having a wonderful morning! We spent the weekend in Phoenix for Liv’s last convention of …

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Espresso Shot Schedule

May 12, 2025
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