Month: February 2025

Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around here lately. Just to the point where the air feels nice and fresh without being too cold. The mornings have been really …

Continue reading “Review of Superlife + What I Learned”

On the military life.. not the blog. You’re not getting rid of me that easily 😉  After 22 years, the Pilot is officially retired from the military! You can check out the full recap of the fini flight and celebration here. It’s been almost three weeks, and I have a lot of emotions. I still …

Continue reading “that’s a wrap”

Decades ago the film, Annie Hall, embellished a famous quote about the art of teaching. In the film the quote went like this: “Those who can’t do, teach. Those who can’t teach, teach gym.” (The film’s embellishment is the second sentence.) The quote’s intention was to diss teachers, especially gym teachers I guess. For yoga …

Continue reading “Why Bendy People Might Not Make the Best Yoga Teachers”

Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done!  I’ve started this post a few times and have so much to say, so I ended up splitting it into two posts: a recap of the Pilot’s amazing military career and everything we did to celebrate …

Continue reading “The Pilot’s retirement ceremony and festivities”

Being pregnant is a wonderful and transformative experience. At times it can be challenging, filled with anticipation and uncertainty. While at other times it can be truly magical, giving you a newfound respect for what your body is capable of creating. Whatever your experience, one thing is for certain, your body is going through incredible …

Continue reading “5 Restorative Poses for Self-Care in Pregnancy”