Month: September 2024

Hot Legs Schedule + LOWER ABS

September 15, 2024
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Yantras and Mantras: How They Work and Their Benefits

September 13, 2024
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Home Yantras and Mantras: How They Work and Their Benefits Introduction to the Concept of Yantras and Mantras Yantras and mantras are spirituality’s most influential personal and spiritual growth tools. Both have their origins in the rich traditions of ancient India, rooted deeply in Vedic scriptures and spiritual practices. Understanding these tools allows practitioners to …

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8 Essential Oils for Sacral Chakra Balance and Healing

September 11, 2024
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Home Essential Oils for Sacral Chakra Balance and Healing Awakening Creative Expression and Emotional Balance The sacral chakra, known as Svadhisthana (Sanskrit word), is the second energy center in the body. This second chakra governs the reproductive organs in the lower abdomen, just below the navel. It is the seat of creative expression, connected to emotional …

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Marichyasana: A Twisted Sage’s Pose?

September 10, 2024
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Take the title of this article as you will. Marichyasana (Marichi’s Pose) honors an ancient sage of yogic mythology. Marichi was the son of Brahma, the divine creator. His name literally means “ray of light” from the sun or moon in Sanskrit. However, not all of Marichi’s exploits could be deemed as light filled. One …

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Herbs for brain health

September 10, 2024
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Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.  Hi friends! How’s the morning going? I’m getting my nails done today (yesssss) and have coaching calls this afternoon. For today’s post, I wanted to chat a bit …

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10 Essential Health Habits for Fall

September 10, 2024
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It’s going to get chilly out there soon, friends. This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and crunchy leaves under our feet. You might be thinking it’s too soon to talk about essential health habits… …

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Where to Buy a Meditation Pillow

September 10, 2024
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Where to Buy a Meditation Pillow: A Guide to Finding the Perfect Cushion A meditation pillow (or zafu) is more than just a cushion; it’s a key component to creating a comfortable, focused meditation practice. Finding the right cushion can make all the difference for both your body and mind. If you’ve been experiencing discomfort while …

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Food dyes to avoid: the ultimate guide

September 9, 2024
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Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d …

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