Month: July 2024

Studio Spotlight: Inner Landing

July 31, 2024
0 Comments

Workout Hacks for Busy Moms

July 31, 2024
0 Comments

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in early August!!- and have some dinner plans tonight. For today’s post, I wanted to share …

Continue reading “Workout Hacks for Busy Moms”

...

Meet Leila Sadeghee

July 30, 2024
0 Comments

Leila Sadeghee is a yoga and meditation teacher working across the fields of priestessing, movement, yoga asana, depth spiritual practice and energy healing. We caught up with Leila to hear more about her practices… What does a typical day look like for you? I live by the sea, so I often wake up and spend …

Continue reading “Meet Leila Sadeghee”

...

10 Core Muscle Stretches

July 30, 2024
0 Comments

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach and looking forward to a fun hike this afternoon. For today’s post, I’m sharing 10 of my favorite core stretches! The core muscles are central …

Continue reading “10 Core Muscle Stretches”

Hormonal Balance – PMS, MENOPAUSE, PERI, PRE

July 30, 2024
0 Comments

When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea I like to zoom out and focus on a supportive routine, purpose, passion, thoughts hygiene, and a peaceful heart. A routine can help us balance our daily activities, creativity, work, ideas, diet, and exercise. Diet …

Continue reading “Hormonal Balance – PMS, MENOPAUSE, PERI, PRE”

Easy Dairy-Free Ice Cream Recipe + 11 Awesome Topping Ideas

July 30, 2024
0 Comments

If I could use a season to describe myself, summer would definitely be the one. It’s my favourite time of year – between spending time in nature, hanging out in the sunshine, sipping summer mocktails, and eating a ton of delicious foods like this no-churn easy coconut ice cream, summer is so sweetly awesome. I also appreciate… …

Continue reading “Easy Dairy-Free Ice Cream Recipe + 11 Awesome Topping Ideas”

...

Spain Q&A post

July 29, 2024
0 Comments

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in Aulani, which was an absolute DREAM. P and I are huge fans of lazy rivers, and we pretty much love Disney anything. For today’s post, I’m sharing one last Spain recap. I’m …

Continue reading “Spain Q&A post”

Face Massage – in Real Time – Myofascial

July 28, 2024
0 Comments

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

Sidebar

Recent Posts

Recent Comments

Archives

Categories

Solution Freedom

Theme by The WP Club . Proudly powered by WordPress