Month: June 2024

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a …

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Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations …

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Inspired by both my dance background and some amazing teachers, I began to look for more ways to allow more freedom within the traditional asana form. For me this looks like experimenting with length and depth of breath, finding pulsations or diving into the realm of subtle movements that initiate from an internal reference point. …

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Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.  Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is at camp) and we’ll all be swimming and hanging out today. For today’s post, I …

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Are you a yoga teacher? What inspired you to share yoga with others? Who have been your most influential yoga teachers? Teaching yoga is an honor. It is an opportunity to share what is most sacred in us. It’s an opportunity to guide others in the process of transformation. This is not a small thing. …

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