Month: February 2024

Meet Jivana Heyman

February 15, 2024
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the best herbs for PMS

February 14, 2024
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Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, let’s talk about PMS and …

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5 Yoga Poses for Back Pain

February 13, 2024
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All of these postures should be adapted for your own body & situation – if you are in pain then start small & slow and work up to comfortable movements. Try some today and then go again tomorrow. And of course, stop if you feel any increase in discomfort. This is Yoga for Back CARE …

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Perfect Support: Slanted Yoga Bolsters

February 13, 2024
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Whenever I ask my students to go get a Yoga Bolster, the happiness in the room is palpable. They know that yoga bolsters mean they’re going to get to lie down and practice Restorative Yoga. Hugger Mugger yoga bolsters make me happy because I know I can trust them to support students of all body …

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why I didn’t like the MyDNAge test

February 13, 2024
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(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the …

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Yoga Retreat In India At Shree Hari Yoga

February 13, 2024
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Yoga Retreat In India At Shree Hari Yoga Now, you can choose from amongst the most beautiful retreats in India for a holistic experience. It is due to the constant research and upgrades maintained by the renowned holistic wellness group of Shree Hari Yoga School that you can head to some of the finest locations …

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How To Host The Perfect Yoga Retreat In India?

February 12, 2024
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How To Host The Perfect Yoga Retreat In India? It seems that you have already completed your yoga teacher training. And, now that you have started teaching yoga, you may be harboring other dreams as well. Hosting a yoga retreat may be one of them. However, like many other newbies, you may be confused. There …

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Create Memorable Retreat Experiences Diverse Activities and Amenities at Shree Hari Yoga School

February 12, 2024
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Create Memorable Retreat Experiences Diverse Activities and Amenities at Shree Hari Yoga School As the world starts moving towards holistic livelihood, retreats are a big thing across the world. But if you see in more detail, you will find India featuring prominently in this segment. There are plenty of reasons for that. When it comes …

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