Month: February 2024

Tell us a bit about yourself…  In 2016 the founder of the Yoga In Healthcare Alliance, Heather Mason, invited me to join her in a new venture; to integrate the benefits of evidence-based yoga into healthcare. Since then I have made this mission my life’s work. YIHA has trained over 500 yoga teachers to deliver …

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Tell us a bit about yourself…  Hey, I’m Dirish Shaktidas, and I am a Trainer, Business Wellness Coach, Mentor, and the proud author of “Chakrasize Your Life.” I’m based in the hustle of London, where I’ve spent a solid 15 years navigating the realms of movement, mindfulness, and business. Throughout this journey, I’ve had the …

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Natalie hall is the founder of Fireflies Fitness, which she was inspired to set up during her treatment and recovery from breast cancer. Fireflies mission is to inspire those with a cancer diagnosis to continue moving and  provide support to people with primary and secondary diagnosis. Join Natalie for a special Ballet class, sign up …

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Sharing tips on how to get side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here.. our floors are being replaced and that means we have to move everything downstairs. It’s a mess, but will be …

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Tell us a bit about yourself…  I’m 55 single and no children work full time for a design and build company as their Compliance Manager which enjoy as delve into the occupational health and wellbeing of employees within the company. Love writing poetry and the best way I know how to express my thoughts and …

Continue reading “Meet Karen James”