Month: January 2024

Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide

January 22, 2024
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Face Lymphatic Myofascial Massage Abs and Somatic Movement

January 21, 2024
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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The Gratitude Project – a week of practices to manifest your dreams

January 21, 2024
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By Joleen Lunjew, of Asia Pacific Yoga Gratitude. What a simple practice. Yet, so powerful.  My partner Steve and I have always practiced gratitude. If you’ve been on one of Asia Pacific Yoga Teacher Trainings or dinners with us, you know that we’ll always practice ‘joyasana’ before eating – our way of saying thank you …

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Understanding Purusha and Prakriti in Samkhya

January 21, 2024
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Understanding Purusha and Prakriti in Samkhya and Classical Yoga The Role of Purusha and Prakriti in Dualistic Philosophies. In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in …

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5 Reasons To Open Up Your Heart

January 21, 2024
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Is your heart ‘open’? For many of us, living all too busy lives, sitting hunched over screens, and barely having the time to connect to our nearest and dearest means that perhaps our hearts aren’t at open as they could be. Emotionally, having an ‘open heart’ is defined as being kind, honest and loving; letting …

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25 Best Books on Ashtanga Yoga – Deepen Your Practice

January 19, 2024
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25 Best Books on Ashtanga Yoga – Deepen Your Practice Exploring the world of Ashtanga Yoga is a transformative journey that blends physical discipline with spiritual growth. For practitioners and enthusiasts alike, books on Ashtanga Yoga serve as invaluable guides. Guides offering insights into this ancient practice’s techniques, philosophy, and history.  Whether you’re a beginner …

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Stand Tall Yoga Strap for Posture and Pose Correction

January 18, 2024
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Stand Tall – Yoga Strap for Posture and Pose Correction The Yoga strap, looking much like a pants belt, is a long strip of fabric with a stainless steel or plastic buckle on one end. With proper use, this simple tool can help your yoga posture accessibility and alignment. Plus, using a yoga strap for …

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Crispy Ranch Air Fryer Chickpeas

January 18, 2024
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Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious …

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