Month: December 2023

Elongation Lymph transitional week.

December 11, 2023
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Best Products of 2023

December 10, 2023
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The other day on Instagram I asked for your top recs of things you’d either discovered on your own or that I influenced you to buy and you wound up loving, so I corralled them all into a list here. I also included my personal recommendations and viral products I also bought and did not …

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108 Best Bhagavad Gita Quotes on Positive Thinking

December 10, 2023
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108 Best Bhagavad Gita Quotes on Positive Thinking Introduction to Positive Thinking and Bhagavad Gita The concept of Bhagavad Gita Quotes on Positive Thinking is intricately tied to its broader spiritual teachings. It presents a perspective emphasizing inner peace, self-awareness, and a balanced approach to life. Defining Positive Thinking: In The Bhagavad Gita , positive …

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Building Immunity This Winter

December 9, 2023
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Do you get the sniffles when cold and flu season rolls around? Or perhaps you’re wondering how to boost your immune system throughout Winter?  Thankfully, there are plenty of ways to naturally boost your immune system, including herbs, supplements, teas and simple lifestyle practices to improve immune health. Read on for my top picks to …

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Bolster Your Bridge Pose

December 7, 2023
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Sometimes it can be a struggle to step onto your yoga mat. This is especially true if you practice in the evening. After a challenging day, it’s sometimes hard to justify practicing a bunch of sweaty vinyasas. But the good news is, yoga doesn’t have to add to your challenges. Resting in a single Restorative …

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Importance Of Balance As We Age – Decoding the Nuances With Yoga

December 7, 2023
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Importance Of Balance As We Age – Decoding the Nuances With Yoga Finding balance, when you have just started practicing yoga is quite difficult. Yoga is a therapeutic practice, in which you are supposed to hold postures for some time. It involves supporting your own body weight, without external mechanisms. To make matters easy for …

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146: Metabolic health and biohacking with Joshua Kreifels, RD

December 7, 2023
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Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled …

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2023 Fitness and Health Gift Guide

December 6, 2023
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Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.  Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends. For today’s post, I’m popping in to …

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