Month: November 2023

Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen. Today, I’m chatting with Megan Blacksmith, and here and some of the topics we …

Continue reading “145: Conflicting parts and calming our nervous system with Megan Blacksmith”

The festive season is a time we’re encouraged to feel and show gratitude. In the USA, thanksgiving celebrates the blessings of the year, but we can use any holiday to be grateful and express our gratitude to others. Christmas can bring up a lot of emotions; from happiness and joy, to loneliness and resentment; if …

Continue reading “Way to Feel & Show Gratitude”

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and looking forward to upcoming holiday events, festivities, and travels. What are you looking forward to right now? I’m so excited …

Continue reading “15 festive holiday party outfits”

Do you look forward to the festive season, or do your stress levels rise at the mention of Christmas? Research shows that 51% of women and 35% of men find Christmas stressful, with meals to plan, gifts to buy, and expectations to meet. Whilst this time of year should be a joyful and peaceful one …

Continue reading “Dealing With Seasonal Stress”