Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7 …

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Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have …

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This month for World Cancer Day, we invite two women who are working in the yoga for cancer space for a special session focused on breathwork and yoga, alongside Yoga for Cancer author and yoga teacher, Vicky Fox. Find out more about the session and sign up here: https://www.eventbrite.co.uk/e/expand-and-let-go-an-exploration-of-breath-and-yoga-for-world-cancer-day-tickets-799384278897?aff=oddtdtcreator Keep reading to find out more …

Continue reading “World Cancer Day: Meet our class hosts, Sophie Trew and Dr Nina Fuller-Shavel”

This year’s World Cancer Day’s theme, “Close the Care Gap”, is all about raising our voices so that everyone has access to quality health services when, where and how they need them. Read on to find out more. We will also be holding a special class and talk, hosted by Vicky Fox, Yoga for Cancer …

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