Tell us a bit about yourself…  I started yoga in 2001 as I was diagnosed with Multiple Sclerosis. At the time, I was addicted to step aerobics, spinning and Gauloises Blondes. I was teaching at University College Dublin while writing a PhD thesis. I also spent 7 hours a week in the gym, smoked 30 …

Continue reading “Meet Veronique Gauthier”

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna …

Continue reading “Veg Intimidation: How To Cook Grilled Artichokes”

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and …

Continue reading “Hormonal SOS: lifestyle tweaks for women in their 30s”

I’ve been writing for Hugger Mugger’s blog for 14 years—hard to believe. And it’s equally hard to believe that in all these years, spanning more than 900 posts, I’ve never written a basic blog on how to practice Bridge Pose (Setu Bandha Sarvangasana). In my defense, I have written two articles about practicing Bridge on …

Continue reading “Bridge Pose: Setu Bandha Sarvangasana”