Home Child’s Pose (Balasana): Benefits, Variations, and Practice Tips Introduction to Child’s Pose (Balasana) Child’s Pose, also known as Balasana in Sanskrit, is one of the most recognizable and accessible postures in Yin Yoga and the broader Hatha yoga practices. It’s a restful pose that helps stretch the hips, thighs, and lower back while promoting relaxation and …
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