Home 30 Day Yoga Challenge for Beginners or Restarting The Practice Why do a 30 Day Yoga Challenge? A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice. What comes to mind when you hear the phrase …
As someone who sees themselves as an introverted extrovert, I can find myself struggling from time to time with social fatigue and sensory overwhelm. I find solace and rejuvenation in quietude and spending time alone, temporarily releasing myself from the need to engage with others and withdrawing my awareness inwards. This restorative yoga sequence offers …
Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a …
What I eat and where my food comes from are very important to me, and I know these are things many of you value as well. As much as I enjoy growing my own garden, both outdoors and indoors, I’m not as consistently skilled at keeping everything alive and thriving. So when seasonal produce is… …
Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
Home International Day of Yoga 2024: Celebrate the Practice The International Day of Yoga (IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21, this day emphasizes the importance of yoga in promoting holistic health and well-being. Recognized by the United Nations, IDY encourages people of …
