If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like …
There’s been a lot of debate in the blogging/social media world about what yoga is and is not. Popular yoga is often seen as a sped-up version of yoga asanas (postures). While a smaller, but just as vocal, camp see yoga as a whole system that includes meditation and daily life practice. As a yoga …
Home Yoga at Your Desk: Free Printable Sequence and Videos Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, …
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding …
Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend a lot of time thinking about our food and water, don’t we? In this episode of On My Mind, we’re talking all about air and air quality. I’m thrilled to… …
Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here. Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated …
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