Introduction Are you a European who wants to become a qualified Yoga instructor and further your practice of Yoga? Think about signing up for an Indian 200-hour Yoga teacher training program. With this all-encompassing program, you can study under experienced teachers in the home of Yoga, where traditional knowledge and cutting-edge methods are unmatched. Why …
Do you practice Side Plank Pose (Vasisthasana)? I’ll admit that it hasn’t always been a part of my regular practice routine. That’s because, well, it’s hard. But it’s also because, in recent years, I’ve found that the “full” version of the pose is not so great on my hands and wrists. As an instrumentalist (oboe …
Home Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas Understanding the Concept of Yoga Body Types Yoga body types are specific classifications or doshas that categorize individuals based on physical and energetic characteristics. These classifications help create personalized yoga practices that cater to each individual’s unique needs. Understanding ayurveda yoga body types is crucial because …
Sharing tips on how to utilize hot and cold therapy at home. Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold therapy, especially since they’ve been pretty buzzy topics on social media lately. This natural remedy can provide numerous …
Spending time in nature has a multitude of benefits, but sometimes the outdoors can have its drawbacks – especially if you’re in a spot that is crawling with bugs that love to feast on warm-blooded people like us. Itchy, painful and inflamed bites can certainly put a damper on your forest bathing experience, but making… …
Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast interviews and client calls. I’m hoping I can sneak away for a yoga class tonight! For today’s post, I wanted to chat …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
