Lion’s Breath Yoga is a studio based in Tullamore, offering a variety of practices including hot yoga, vinyasa, and hot Pilates, as well as sound baths and kirtan. We caught up with founder Tanya Ross to learn more about the inspirations behind the studio… Tell us a bit about your background and your yoga journey… …

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Perimenopause can catch us off guard with symptoms that seem to creep up on us, even if we lead healthy lifestyles and practice yoga. I am a yoga teacher but I was stopped me in my tracks by perimenopause. And I’m not the only one; I train teachers all over the world, many of whom …

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Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to …

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I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to a long, luxurious Savasana. We practice one or more “peak” poses in the middle of the practice. When we think of the concept of a peak pose, we …

Continue reading “Peak Pose: Baddha Konasana”