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Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. It’s time for the weekly Friday Faves party! This is where I …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? Are you excited about the return of fall? It’s bittersweet for us! …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to post them here! Hi friends! How are you? I hope you’re enjoying the week so …
