Introduction: A fresh start on the mat As the clock resets and the calendar turns, there’s a gentle collective sigh—an invitation to begin anew. New Year is more than just a date on the calendar; it can also be a chance to bring clarity, purpose, and steady effort into all areas of your life. This …

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Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to include more unilateral training in your routine.  Hi hi! How are you doing today? I hope you’re having a wonderful week so far! For today, let’s talk fitness-y things. Single-leg …

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In a world that often pulls us in many directions, cultivating inner resilience is essential for maintaining balance, strength, and equanimity. Yoga offers a useful toolkit to nurture this resilience, combining physical strength, emotional grounding, and mindful presence. The following poses invite you to tune into your inner power, steady your mind, and open your …

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Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. 🙂 I’m taking a few days off to enjoy time with the fam. …

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