Loving Kindness Yoga Practice For Self-Love

January 28, 2025
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Things to consider while wearing a weighted vest

January 28, 2025
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Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into …

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How To Prevent and Cope With The Winter Blues

January 28, 2025
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Winter is not my season. If you know me, you know this! Summer 100% is my life force (just writing that has me garden dreaming!). When it’s too hot to wear clothes, and too humid for my hair to be remotely controlled, my soul is being fuelled and my energy is being restored. Alas, I… …

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Why Millennials Must Practice Yoga And Meditation In 2025 And Ahead

January 28, 2025
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Why Millennials Must Practice Yoga And Meditation In 2025 And Ahead Millennials, born between roughly 1981 and 1996, facing conditions that differ from others. Their workload creates stress and fatigue which makes sense. Yoga and meditation provide people with a solution to their problems. Sign up now for our Yoga Teacher Training in Bali if …

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Valentine’s Day Gift Guide For Her

January 27, 2025
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Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were …

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The Storm Within Interval Yoga Schedule

January 27, 2025
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Best Pilates Teacher Training: 8 Top Programs Reviewed

January 27, 2025
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Home Best Pilates Teacher Training: 8 Top Programs Reviewed How to Choose the Best Pilates Teacher Training Program You love Pilates and are passionate about movement, wellness, and helping others with their fitness goals. So you think, “I’d like to be a Pilates Instructor or Teacher.” You go online and ask some friends, only to discover …

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Why You Must Do Breathwork Training At Bali Yoga Center Ubud?

January 25, 2025
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Why You Must Do Breathwork Training At Bali Yoga Center Ubud? Have you ever considered the impact of your breath on your well-being? When it comes to breathwork, it is the practice of consciously controlling your breath. Through regular practice, you can unlock your potential on physical, mental, and emotional levels. Do you want to …

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