There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre. Enter: bliss balls. They only take 15 minutes to prepare, are filled with energy-boosting ingredients and will keep you satiated until your next meal. …

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The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you know the joy of those moments when the line between teaching and learning is blurred. I want to tell you about my favorite yoga student and what I learned from …

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