When the days grow shorter and the onset of winter becomes unavoidable, many people mourn the loss of colourful fruits and vegetables from their summer garden or market. But look more closely and you’ll soon discover a bountiful source of goodness in the form of winter squash! Much more than just its best known member …
A Transformative Journey: My Ayurvedic Retreat in Goa at Shree Hari Yoga School Imagine a journey that goes beyond the ordinary, one that promises to rejuvenate not just your body but also your soul. A journey where the sun-kissed shores of Goa serve as the backdrop to a profound exploration of the ancient science of …
Exploring the Intricacies of Panchakarma in the Heart of Goa Introduction: As I step onto the sun-drenched shores of Goa, where the gentle lull of waves meets the warm embrace of golden sands, an age-old secret unfolds. Beyond the vibrant nightlife and scenic beaches lies the enigmatic world of Panchakarma, a profound Ayurvedic practice that …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
Unlock the Power of Sound Healing with Our Training Courses in Rishikesh Introduction Sound healing has been a profound and ancient practice, known for its ability to promote holistic well-being and inner peace. Nestled in the serene lap of the Himalayas, Rishikesh is a place renowned not only for its spirituality but also for offering …
This post explains one of the 4 Foundations of Mindfulness. Normally, I might have chosen to write this after the first foundation (mindfulness of the body). But mindfulness of change has been at the forefront of my mind recently, so I’m offering this now, while it’s most alive for me. Labor Day marked the first …
It’s that time of year again – the time to share what we put into our Fall Favorites Mantra Box®. Mantra Box® is a unique discovery box that features the hottest wellness products on the market. The majority of the products inside are from small businesses you likely will not see in your local big …
