7 Fall Skincare Hacks to Boost Your Routine With Tips + Products We Love

October 29, 2021
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Saturday Holiday Shop Hours

October 29, 2021
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We’re so pleased to be able to offer you extended shop hours for the holiday shopping season. Love My Mat will be open on Saturdays from 11am to 3pm starting November 6th to December 18th, 2021. Come shop in person for your favourite Yoga and Meditation Props We’re at 809 King St. East in Hamilton, Ontario. Directly …

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NOURISH: November 2021 Calendar

October 23, 2021
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Click to Download the Free Clickable PDF of the Calendar.

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How to Choose the Right Yoga Teacher Training Course?

October 21, 2021
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How To Choose The Right Yoga Training Courses For Your Career? Yoga is more than just a kind of physical activity. It is a disciplined science that aids in the balancing of the inner self and the external environment. At the Institute, a yoga instructor teaches various yoga asanas, kriyas, etc. They also serve as …

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How Yoga Taught Me to Value Female Friendship

October 19, 2021
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As I built up my practice, the walls came down.

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How Long is a Red Light Therapy Session

October 19, 2021
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Light therapy is one of the most effective forms of therapy. It is also really popular these days. Light therapy can help a person deal

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The Gentle Reset: a Free 10-day Yoga & Nutrition Challenge

October 18, 2021
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A fresh start in only 10 days.

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Charlotte Tooth: the Importance of Meeting Somebody Where They Are At

October 18, 2021
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I always advocate the benefits of training on mental health within my classes.

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