ANTI AGEING Facelift FACE MYOFASCIAL massage + Coffee Cups

January 15, 2024
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Friday Faves 1.12

January 12, 2024
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Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s an Arizona thing but we always look forward to a couple of days off in …

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What is Sound Meditation? The Healing and Benefits

January 12, 2024
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What is Sound Meditation? Introduction to Sound Meditation Sound meditation is a type of meditation that primarily focuses on the use of sound to create an immersive, calming experience. It’s a practice that has seen a surge in popularity within modern wellness circles, appealing to those seeking a unique path to relaxation and mindfulness.  The …

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9 Immune-Supportive Foods To Cook With

January 11, 2024
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We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s important to focus on practices that will support and strengthen immunity throughout the year. Pathogens are always around us – they don’t take vacations. This means incorporating cold-fighting foods into… …

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9 Immune-Supportive Foods To Cook With

January 11, 2024
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We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s important to focus on practices that will support and strengthen immunity throughout the year. Pathogens are always around us – they don’t take vacations. This means incorporating cold-fighting foods into …

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Yoga Festivals 2024 – The Ultimate Global Guide

January 10, 2024
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Yoga Festivals 2024 – The Ultimate Global Guide Planning out the year, I concluded that being active at Yoga Festivals and Conferences in 2024 will be good for business and personal reasons. I began my research as we all do: searching the internet, bookmarking pages, and taking notes. Narrowing down my selection considering the Yoga …

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Top Posts and Pages of 2023

January 10, 2024
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Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend for lunch. For today’s post, I wanted to share the top 10 posts and pages from 2023. It’s always helpful to …

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Pain Relief and Relaxation: Exploring the Therapeutic Effects of Yoga for Seniors

January 10, 2024
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Pain Relief and Relaxation: the Therapeutic Effects of Yoga for Seniors Introduction As we age, the journey for powerful pain relief and relaxation becomes progressively significant for keeping up with general well-being. While drug medications are usual, numerous seniors are choosing specific techniques to reduce discomfort and stress. One such technique acquiring prevalence is yoga, …

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