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Home Mewing versus Nabho Mudra: In Defense of Yoga Nabho Mudra is a specific yogic tongue-and-mouth posture that enhances meditation and well-being. This ancient practice has roots in traditional yoga and is known for its calming and healing properties. On the other hand, mewing is a modern technique developed by Dr. Mike Mew and Dr. …

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Home Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas Understanding the Concept of Yoga Body Types Yoga body types are specific classifications or doshas that categorize individuals based on physical and energetic characteristics. These classifications help create personalized yoga practices that cater to each individual’s unique needs. Understanding ayurveda yoga body types is crucial because …

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Home 30 Day Yoga Challenge for Beginners or Restarting The Practice Why do a 30 Day Yoga Challenge? A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice. What comes to mind when you hear the phrase …

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Home International Day of Yoga 2024: Celebrate the Practice The International Day of Yoga (IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21, this day emphasizes the importance of yoga in promoting holistic health and well-being. Recognized by the United Nations, IDY encourages people of …

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Why Yoga Teacher Continuing Education is important One of the main things that yoga teaches us is that things change. Change is the only constant in this world. Of course, this is also true for the yoga and fitness industry. That is why Yoga Teacher Continuing Education is important. The Yoga industry has changed in …

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Joshua Tree Wellness Retreat: Best of California Introduction to Joshua Tree Wellness Retreats Nestled in the heart of the desert, Joshua Tree and its mystical landscape stand as a beacon for those seeking wellness and spiritual rejuvenation. Renowned for its unique desert beauty and powerful energy vortex, Joshua Tree provides an idyllic backdrop for wellness …

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