Latest Posts Under: News

Home 5 Yoga Journaling Tips to Deepen Your Practice Yoga is more than just physical postures—it is a journey of self-discovery, mindfulness, and inner peace. While consistent practice on the mat brings countless benefits to the body, integrating yoga journaling into your routine can help deepen your mental, emotional, and spiritual connection to the practice. …

Continue reading “5 Yoga Journaling Tips to Deepen Your Practice”

Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. Join us. Life moves quickly. In the frenzied pace of the everyday, it’s easy to lose sight of the importance of creating …

Continue reading “Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause”

Home Root Grounding Meditation Script Embrace the Energy of Mother Earth, Trees, and Ocean Waves In our fast-paced, modern world, feeling disconnected from the natural elements nourishing and sustaining us is easy. However, reconnecting with Mother Earth and her powerful energies can give us a sense of stability, peace, and balance in our daily lives. One …

Continue reading “Root Grounding Meditation Script – Earth, Tree, Ocean”

Home Pitta Personality Traits: Understanding Ayurveda Dosha Introducing the Pitta Dosha Pitta personality traits are a key aspect of Ayurveda, a time-honored system of medicine originating in India that emphasizes the balance of doshas—the fundamental energies governing our physical and mental states. The practice of Ayurveda is estimated to be around 5,000 years old, combining …

Continue reading “Pitta Personality Traits: Understanding Ayurveda Dosha”

Home Yoga at Your Desk: Free Printable Sequence and Videos Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, …

Continue reading “Yoga at Your Desk: Free Printable Sequence and Videos”

Home Contortion Poses – Flexibility the Ashtanga Yoga Way Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.  …

Continue reading “Contortion Poses – Flexibility the Ashtanga Yoga Way”