Latest Posts Under: News

What Can You Do with a 200-hour Yoga Certification? A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs.  Additionally, it allows you to embrace the …

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The other day on Instagram I asked for your top recs of things you’d either discovered on your own or that I influenced you to buy and you wound up loving, so I corralled them all into a list here. I also included my personal recommendations and viral products I also bought and did not …

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108 Best Bhagavad Gita Quotes on Positive Thinking Introduction to Positive Thinking and Bhagavad Gita The concept of Bhagavad Gita Quotes on Positive Thinking is intricately tied to its broader spiritual teachings. It presents a perspective emphasizing inner peace, self-awareness, and a balanced approach to life. Defining Positive Thinking: In The Bhagavad Gita , positive …

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Yin Yoga: A Guide to the Practice, Benefits, and Myths Introduction to Yin Yoga Yin Yoga is a distinct and meditative branch within the diverse yoga world. Unlike its more active counterparts, this form emphasizes long-held, passive poses, providing a unique approach to wellness and mindfulness. The essence of this practice lies in its slow pace …

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Yoga Mat Size Chart: A Guide to Your Perfect Mat Embarking on the path of yoga brings with it the need for a perfect ally – your yoga mat. The yoga mat size chart is not just a list of dimensions; it’s a gateway to finding a mat that aligns perfectly with your yoga journey.  …

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Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast recordings, and also giving a plant-based kitchen demo! Join us! Brain fog, fatigue, constant exhaustion. Sound familiar?  Yeah, you, me and apparently the entire modern world. What gives? Dr. …

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