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What is Restorative Yoga? Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. It involves holding poses for an extended period, typically with the support of props, to allow the body to fully relax and release tension. Restorative yoga is known for its ability to reduce stress, promote …

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Nerve Gliding Exercises for Shoulder: Ultimate Guide Often, Shoulder pain and discomfort are trapped or pinched nerves around the neck and shoulder area. This pain causes physical discomfort and may affect your posture and overall mobility. Nerve gliding exercises for shoulder, also known as neural gliding or nerve flossing are a gentle, effective way to …

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Butterfly Yoga Pose – How to Unlock the Benefits Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a rejuvenating and versatile yoga posture with numerous physical and mental benefits.  This pose involves sitting with the soles of your feet together and allowing your knees to drop open like butterfly wings. …

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Saddle Pose Yin Yoga Supta Vajrasana – Complete Guide Yin Yoga, a style of yoga known for its deep, passive stretches, includes the Saddle Pose (Supta Vajrasana in Sanskrit) as one of its essential asanas. With its unique blend of relaxation and stretch, this pose offers numerous benefits, making it a favoured choice among yoga …

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Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot & Archetypes, and of course hosting her super-popular pod: Almost 30. Join us! We’re guessing that your Instagram feed is as replete with wellness leaders and influencers …

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Three Part Daoist Breathing Technique with Bernie Clark In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness. Bernie Clark …

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