Latest Posts Under: Fitness

Toast with a side of Vinyasa Flow Lucky For Me Lucky for me, I found a live stream vinyasa flow yoga class with Asana at Home that happened to take place during a time in the morning that my son was usually still sleeping. Also, since the yoga class was virtual, I had zero issues with …

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Pranayama Yoga Breathing Exercise Breathing is a vital function of life, something that we do every day and all the time. There is an entire branch of yoga that is just dedicated to Pranayama Yoga Breathing Exercise called Pranayama.  Therefore these exercises focus on bringing awareness and controlling the flow of your breath. To perform …

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Restorative Yoga Sequence Yoga is a great means for many people to sweat, stay fit and get a good workout. But the most important thing that people tend to forget is that their body needs some light and relaxing style of yoga flow time and again to restore and unwind themselves. That’s when Restorative Yoga …

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Yoga Therapy for Modern Healing “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” – International Association of  Yoga Therapists Yoga practitioners have always gushed about the perks of practicing the ancient art of yoga.  Yoga is often looked …

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Ashtanga Vinyasa Yoga Teacher Training Founded by a well known and respected yogi K. Pattabhi Jois, Ashtanga Vinyasa Yoga is a practice that syncs the breath and movements into a flowing sequence of asanas.  It is designed to calm the mind, ease the body, and bring awareness of your true self. Regular practice will help …

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