Years ago, I remember a senior Iyengar teacher telling workshop participants that she’d abandoned teaching Virabhadrasana III (Warrior III Pose). “It’s just too hard for too…
More questions than answers on how we view and work with pain in yoga By Veronica King A recent post about a pain relief ad in a pharmacy sparked a lively discussion around yoga and pain, one which I was interested in exploring further. It seems to have created more questions than answers. A topic dear to my heart as […]
IT Band Challenge: May ‘ 22 This challenge is all about expanding our understanding as much as it is about exercising the iliotibial band… What is it? “The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of
Dearest Asheville Yoga Family, As you may have heard by now, we are in the process of selling Asheville Yoga Center and the buildings to the non-profit Ayurvedic Institute (ayurveda.com) and its sister organization Ayurprana (liveayurprana.com). Many of you will know of Dr. Vasant Lad who is the Founder and leader of the Ayurvedic Institute. …
