Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking to de-stress after work, FIT Yoga is here to help you find balance and transform your life through a holistic […]
Ah, the Vinyasa practitioner’s best frenemy: Chaturanga Dandasana (or Low Plank). So many of us have yet to master this elusive strength-based pose without hurting ourselves. From low back pain to shoulder impingement, “low plank” or “yoga pushup” is full of dangerous pitfalls when done incorrectly. But there are ways that we can protect our […]
What if you could spend fifteen minutes a day doing something that will bring you closer to and clarify your truth? What if that same practice can help you let go of people-pleasing for good? Enter: stream of consciousness journaling. If you find it hard to say ‘no’ and find yourself doing things out of […]
We’re so pleased to be able to offer you extended shop hours for the holiday shopping season. Love My Mat will be open on Saturdays from 11am to 3pm starting November 6th to December 18th, 2021. Come shop in person for your favourite Yoga and Meditation Props We’re at 809 King St. East in Hamilton, Ontario. Directly …
How To Choose The Right Yoga Training Courses For Your Career? Yoga is more than just a kind of physical activity. It is a disciplined science that aids in the balancing of the inner self and the external environment. At the Institute, a yoga instructor teaches various yoga asanas, kriyas, etc. They also serve as …
